Medically reviewed by Jeffrey Stepanek, D.C.
Tired of Popping Pills Just to Get Through the Day?
Gentle, non-invasive relief for back pain, sciatica, and stenosis — 27 years in Sebastian.
Request an appointment online and we’ll call you back within 1 business hour.
You shouldn’t have to plan your day around your back. If you’ve tried the stretching, the heating pads, the over-the-counter pills — and they help, but never fix it all the way — there’s a reason. Whether it’s sharp sciatica down your leg, the deep ache of spinal stenosis, or a back that won’t let you get out of bed the way you used to, there’s a path back to normal, and it doesn’t involve surgery or a lifetime of pills.
Dr. Stepanek, D.C. — born and raised on the Treasure Coast. 30+ years in practice, the last 27 right here in Sebastian.
Care Built Around Your Quality of Life
At Sebastian Chiropractic, everything comes back to one question: how do you feel doing the things you actually want to do?
Adjustments for Symptom Relief
Regular chiropractic adjustments are real, hands-on care — for pain relief, tension, and staying ahead of stiffness before it slows you down. Whatever’s causing what you’re feeling, adjustments are often exactly what keeps you moving well day to day.
Quality of Life From Today Forward
During your exam, we also check whether what you’re feeling is really new — or the surface of something that’s been there for years, an old injury or strain your body quietly learned to work around. When we find and correct what’s actually underneath it, your quality of life improves, not just for today, but from that day forward.
What’s Bothering You?
My lower back hurts — every day
Whether it started with an injury or crept up over the years, chronic lower back pain responds remarkably well to gentle, non-invasive spinal decompression. We find the cause, not just the symptom.
“The most knowledgeable chiropractor I’ve ever been to.” — Judy F.
Pain shooting down my leg
That burning, tingling, or shooting pain is often sciatica — a pinched or irritated sciatic nerve. Decompression therapy gently relieves the pressure at its source.
“I can actually pick up my son again.” — Jess M.
I’ve been told I have spinal stenosis
A narrowing spine doesn’t have to mean shrinking your life. Decompression creates space and takes pressure off the nerves — without surgery.
My neck and shoulders are always tight
Desk work, phones, stress, old injuries — neck pain has many causes and real solutions, from gentle adjustments to Rapid Release Therapy.
My knees ache with every step — or I’ve been told I need a knee replacement
Bone-on-bone doesn’t automatically mean surgery. Patients looking for a non-surgical path may be evaluated for knee decompression with low-level laser therapy as a conservative option — whether the damage is advanced or just beginning.
My shoulder won’t let me reach, lift, or sleep on that side
Rotator cuff trouble, frozen shoulder, chronic tendon pain — low-level laser and shockwave therapy stimulate real healing in tissue that’s stopped repairing on its own.
My first steps every morning are agony
Plantar fasciitis is one of the most treatable conditions we see — many patients notice improvement early on, and shockwave and laser therapy are considered for appropriate chronic cases.
“He makes sure I’m feeling better right away.” — John J.
Get Plantar Fasciitis Relief →
Adjustment Or Something More?
Yes, we do chiropractic adjustments — Dr. Stepanek has been adjusting for over 30 years, the last 27 right here in Sebastian, and for a straightforward misalignment they work beautifully. Plenty of patients get exactly the relief they need from adjustments alone, and that’s exactly what we’re hoping for when you walk in.
But here’s the honest truth: if pain keeps improving with adjustments and then returning, that’s usually a sign something deeper is going on. That pattern often points to disc involvement — one of several possible causes an evaluation can identify — and it often traces back to an old back problem from years ago, even one that felt totally different. Discs don’t heal with a quick adjustment. They need the pressure taken off, and that’s what gentle, non-invasive spinal decompression is for.
Simple problem or something more complex — your exam tells us which, and you’ll get a straight answer either way.
Not sure which one you need? A thorough exam will tell us.
Just need an adjustment? Visit our Chiropractor Near Me page, or see what to expect on your first visit.
How We Get You There
Every patient starts with a thorough exam to find what’s actually causing your pain. From there, Dr. Stepanek builds a plan around you, drawing on:
- Gentle, non-invasive spinal decompression — relieves pressure on discs and nerves; our cornerstone therapy for back pain, sciatica, and stenosis (lumbar and cervical)
- Chiropractic adjustment — traditional and gentle low-force techniques
- Rapid Release Therapy — targeted relief for muscle tension and tightness
- Physio-Magneto therapy — advanced technology to stimulate healing
- Knee decompression — dedicated knee machines combined with low-level laser therapy, and shockwave therapy when needed
- Low-level laser therapy — stimulates healing at the cellular level; excellent for shoulder issues, knees, and stubborn soft-tissue problems
- Shockwave therapy — powerful non-invasive treatment for shoulder issues, chronic tendon pain, and tissue that’s stopped healing on its own
No cookie-cutter treatment plans. No pressure. Just a clear explanation of what’s wrong and what it will take to fix it.
Meet Dr. Stepanek
Dr. Jeffrey Stepanek, D.C. was born and raised in Vero Beach and has been a practicing chiropractor for over 30 years — the last 27 caring for his home community in Sebastian. He knows what his patients are going through because he’s lived it: a severe back injury at 19 nearly derailed his life, and chiropractic care is what brought him back. Years later, it was spinal decompression that fixed the neck injury adjustments alone couldn’t — and that experience shaped how he practices to this day.
What Patients Say
★★★★★ Real Patient Reviews on Google — Read them all →
★★★★★
“I’ve been in pain for about two years… I immediately felt relief in my neck and head. I can turn my neck and breathe better! I can actually pick up my son again.” — Jess M.★★★★★
“Dr. Stepanek and his staff are the best in the business. The most knowledgeable chiropractor I have ever gone to. We’re lucky to have his level of expertise here in Sebastian.” — Judy F.★★★★★
“When I have some pain, he works well with me and makes sure I’m feeling better right away. I definitely recommend!” — John J.
Visit Us
Sebastian Chiropractic
1627 US Highway 1, Suite 111
Sebastian, FL 32958
(772) 388-1148
Hours:
Mon, Tue, Thu: 9:00 AM – 12:00 PM & 1:00 PM – 3:00 PM
Wed: 9:00 AM – 12:00 PM
Fri – Sun: Closed
Book My Exam — We’ll call you back within 1 business hour.